{"id":38701,"date":"2026-04-10T19:06:00","date_gmt":"2026-04-10T19:06:00","guid":{"rendered":"https:\/\/fissuresinconnexes.com\/es\/?p=38701"},"modified":"2026-08-12T08:20:41","modified_gmt":"2026-08-12T08:20:41","slug":"vall-estaon-les-costes","status":"publish","type":"post","link":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/","title":{"rendered":"Vall d’Estaon: Les Costes"},"content":{"rendered":"\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Esta p\u00e1gina a\u00fan no est\u00e1 disponible en castellano pero la puedes traducir autom\u00e1ticamente con el selector de traducciones en la barra de tu navegador (Chrome es de los que traduce mejor).<\/p>\n<\/div>\n<\/div>\n\n\n\n

\"\"
Les Costes. Foto: A. Manubens.<\/figcaption><\/figure>\n\n\n\n

Aquest \u00e9s un sector que, segurament, no agradar\u00e0 a la majoria: una paret de pissarra, amb roca a vegades dubtosa i un peu de via inc\u00f2mode, ple d\u2019esbarzers.<\/p>\n\n\n\n

Per\u00f2 quan vivia al Pirineu, la tenia a prop de casa i, com que s\u00f3c un enamorat d’aquests racons de D\u00e9u, sempre li he trobat molt d\u2019encant.<\/p>\n\n\n\n

Quan era ben jovenet ja me la mirava, per\u00f2 aleshores em semblava massa dif\u00edcil. Em vaig interessar pel seu nom, i un pastor em va dir que en deien \u00abLes Costes\u00bb, i que corria la hist\u00f2ria d\u2019una noia que s\u2019hi havia llan\u00e7at daltabaix\u2026<\/p>\n\n\n\n

Anys m\u00e9s tard, quan vaig aprendre a escalar b\u00e9, hi vaig anar descobrint les l\u00ednies per pujar-hi. La veritat \u00e9s que s\u00f3n interessants perqu\u00e8 t\u2019obliguen a resoldre problemes molt variats dins l\u2019escalada tradicional: saber trobar el millor pas, assegurar-te, gestionar les cordes o muntar reunions dif\u00edcils. \u00c9s un bon lloc on agafar rodatge per escalar en terreny complicat.<\/p>\n\n\n\n

Informaci\u00f3 general<\/h2>\n\n\n\n
    \n
  • Orientaci\u00f3<\/em>: O<\/li>\n\n\n\n
  • Acc\u00e9s:<\/em> des del Pont d’Estaon; seguim el cam\u00ed cap a Nibr\u00f3s i en pocs minuts ens desviem cap a un cam\u00ed que puja al vessant del Pui Tavaca, amb la paret ja visible. Finalment fem una grimpada fins a peu de via.<\/li>\n\n\n\n
  • Material i equipament<\/em>: no hi ha cap tipus d’equipament: per a totes les vies cal dur un joc de friends fins el #2 i un joc de tascons mitjans i petits.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Les vies<\/h2>\n\n\n\n
      \n
    1. 6b<\/strong> \u2014 Enfila per l’esq de l’esper\u00f3. Trams un xic exposats i R dif\u00edcil de muntar.<\/li>\n\n\n\n
    2. 6c<\/strong> \u2014 Esper\u00f3 desplomat.<\/li>\n\n\n\n
    3. 6b<\/strong> \u2014 Doble corda imprescindible per gestionar el fregament.<\/li>\n\n\n\n
    4. 5c<\/strong> \u2014 Diedre. R opcional a la meitat.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Aquest \u00e9s un sector que, segurament, no agradar\u00e0 a la majoria: una paret de pissarra, amb roca a vegades dubtosa i un peu de via inc\u00f2mode, ple d\u2019esbarzers. Per\u00f2 quan vivia al Pirineu, la tenia a prop de casa i, com que s\u00f3c un enamorat d’aquests racons de D\u00e9u, sempre li he trobat molt d\u2019encant. […]<\/p>\n","protected":false},"author":1,"featured_media":34599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[544],"class_list":["post-38701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-pirineos"],"yoast_head":"\nVall d'Estaon: Les Costes - FISURAS INCONEXAS<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vall d'Estaon: Les Costes - FISURAS INCONEXAS\" \/>\n<meta property=\"og:description\" content=\"Aquest \u00e9s un sector que, segurament, no agradar\u00e0 a la majoria: una paret de pissarra, amb roca a vegades dubtosa i un peu de via inc\u00f2mode, ple d\u2019esbarzers. Per\u00f2 quan vivia al Pirineu, la tenia a prop de casa i, com que s\u00f3c un enamorat d’aquests racons de D\u00e9u, sempre li he trobat molt d\u2019encant. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/\" \/>\n<meta property=\"og:site_name\" content=\"FISURAS INCONEXAS\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-10T19:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T08:20:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/les-costes-th-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"349\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gerber\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/\"},\"author\":{\"name\":\"Gerber\",\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/#\\\/schema\\\/person\\\/5269f5e270497325cd0a83eb4de30acf\"},\"headline\":\"Vall d’Estaon: Les Costes\",\"datePublished\":\"2026-04-10T19:06:00+00:00\",\"dateModified\":\"2026-08-12T08:20:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/\"},\"wordCount\":303,\"publisher\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/#\\\/schema\\\/person\\\/5269f5e270497325cd0a83eb4de30acf\"},\"image\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/wp-content\\\/uploads\\\/les-costes-th-4.jpg\",\"keywords\":[\"Pirineos\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/\",\"url\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/\",\"name\":\"Vall d'Estaon: Les Costes - FISURAS INCONEXAS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/wp-content\\\/uploads\\\/les-costes-th-4.jpg\",\"datePublished\":\"2026-04-10T19:06:00+00:00\",\"dateModified\":\"2026-08-12T08:20:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/wp-content\\\/uploads\\\/les-costes-th-4.jpg\",\"contentUrl\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/wp-content\\\/uploads\\\/les-costes-th-4.jpg\",\"width\":620,\"height\":349},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/vall-estaon-les-costes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vall d’Estaon: Les Costes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/\",\"name\":\"Fisuras Inconexas\",\"description\":\"Escalada Tradicional y Aventuras\",\"publisher\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/#\\\/schema\\\/person\\\/5269f5e270497325cd0a83eb4de30acf\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/#\\\/schema\\\/person\\\/5269f5e270497325cd0a83eb4de30acf\",\"name\":\"Gerber\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/wp-content\\\/uploads\\\/Sta-Fe-Montseny-06-1.jpg\",\"url\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/wp-content\\\/uploads\\\/Sta-Fe-Montseny-06-1.jpg\",\"contentUrl\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/wp-content\\\/uploads\\\/Sta-Fe-Montseny-06-1.jpg\",\"width\":780,\"height\":520,\"caption\":\"Gerber\"},\"logo\":{\"@id\":\"https:\\\/\\\/fissuresinconnexes.com\\\/es\\\/wp-content\\\/uploads\\\/Sta-Fe-Montseny-06-1.jpg\"},\"sameAs\":[\"https:\\\/\\\/fissuresinconnexes.com\\\/es\",\"http:\\\/\\\/instagram.com\\\/fissuresinconnexes\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vall d'Estaon: Les Costes - FISURAS INCONEXAS","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"es_ES","og_type":"article","og_title":"Vall d'Estaon: Les Costes - FISURAS INCONEXAS","og_description":"Aquest \u00e9s un sector que, segurament, no agradar\u00e0 a la majoria: una paret de pissarra, amb roca a vegades dubtosa i un peu de via inc\u00f2mode, ple d\u2019esbarzers. Per\u00f2 quan vivia al Pirineu, la tenia a prop de casa i, com que s\u00f3c un enamorat d’aquests racons de D\u00e9u, sempre li he trobat molt d\u2019encant. […]","og_url":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/","og_site_name":"FISURAS INCONEXAS","article_published_time":"2026-04-10T19:06:00+00:00","article_modified_time":"2026-08-12T08:20:41+00:00","og_image":[{"width":620,"height":349,"url":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/les-costes-th-4.jpg","type":"image\/jpeg"}],"author":"Gerber","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/#article","isPartOf":{"@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/"},"author":{"name":"Gerber","@id":"https:\/\/fissuresinconnexes.com\/es\/#\/schema\/person\/5269f5e270497325cd0a83eb4de30acf"},"headline":"Vall d’Estaon: Les Costes","datePublished":"2026-04-10T19:06:00+00:00","dateModified":"2026-08-12T08:20:41+00:00","mainEntityOfPage":{"@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/"},"wordCount":303,"publisher":{"@id":"https:\/\/fissuresinconnexes.com\/es\/#\/schema\/person\/5269f5e270497325cd0a83eb4de30acf"},"image":{"@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/#primaryimage"},"thumbnailUrl":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/les-costes-th-4.jpg","keywords":["Pirineos"],"articleSection":["Blog"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/","url":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/","name":"Vall d'Estaon: Les Costes - FISURAS INCONEXAS","isPartOf":{"@id":"https:\/\/fissuresinconnexes.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/#primaryimage"},"image":{"@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/#primaryimage"},"thumbnailUrl":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/les-costes-th-4.jpg","datePublished":"2026-04-10T19:06:00+00:00","dateModified":"2026-08-12T08:20:41+00:00","breadcrumb":{"@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/#primaryimage","url":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/les-costes-th-4.jpg","contentUrl":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/les-costes-th-4.jpg","width":620,"height":349},{"@type":"BreadcrumbList","@id":"https:\/\/fissuresinconnexes.com\/es\/vall-estaon-les-costes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/fissuresinconnexes.com\/es\/"},{"@type":"ListItem","position":2,"name":"Vall d’Estaon: Les Costes"}]},{"@type":"WebSite","@id":"https:\/\/fissuresinconnexes.com\/es\/#website","url":"https:\/\/fissuresinconnexes.com\/es\/","name":"Fisuras Inconexas","description":"Escalada Tradicional y Aventuras","publisher":{"@id":"https:\/\/fissuresinconnexes.com\/es\/#\/schema\/person\/5269f5e270497325cd0a83eb4de30acf"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fissuresinconnexes.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/fissuresinconnexes.com\/es\/#\/schema\/person\/5269f5e270497325cd0a83eb4de30acf","name":"Gerber","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/Sta-Fe-Montseny-06-1.jpg","url":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/Sta-Fe-Montseny-06-1.jpg","contentUrl":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/Sta-Fe-Montseny-06-1.jpg","width":780,"height":520,"caption":"Gerber"},"logo":{"@id":"https:\/\/fissuresinconnexes.com\/es\/wp-content\/uploads\/Sta-Fe-Montseny-06-1.jpg"},"sameAs":["https:\/\/fissuresinconnexes.com\/es","http:\/\/instagram.com\/fissuresinconnexes"]}]}},"_links":{"self":[{"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/posts\/38701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/comments?post=38701"}],"version-history":[{"count":6,"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/posts\/38701\/revisions"}],"predecessor-version":[{"id":38953,"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/posts\/38701\/revisions\/38953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/media\/34599"}],"wp:attachment":[{"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/media?parent=38701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/categories?post=38701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fissuresinconnexes.com\/es\/wp-json\/wp\/v2\/tags?post=38701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}